Pilates can help improve strength, flexibility and balance for safer movement and a better quality of life. Because every Revive instructor is a licensed physical therapist, your session is built around how you move today.
Comfortable, stretchy clothing you can move freely in. Grip socks are recommended for reformer work; bring your own or ask us about picking up a pair.
If you have a medical condition, check with your doctor before starting, and tell your instructor so the session can be adapted.
Many clients start as complete beginners. Sessions are one-on-one, so your instructor sets the pace and adjusts each exercise to your body.
Mention it when you book on LINE. Your first session starts with an assessment so exercises can be matched to you. If you have a medical condition, check with your doctor first.
Yes. Sessions can include exercises on the Pilates chair as well as the reformer, depending on what suits you.
2nd Floor, Cove Hill Project, 1888 Charoen Krung Road, Bangkok 10120